LiveWELL Fitness

The Benefits of Being Fit

Being physically active is a key component to leading healthier lifestyle. Together, well-balanced, nutritious meals and regular physical activity can have these benefits:

  • Increased longevity
  • Reduced risk of disease
  • Increased energy levels
  • Healthier sleep patterns
  • Improved mood
  • Reduces chances of injury
All in to Win

Participate in Group Fitness and earn FOUR entries for each event.

Group Fitness

LiveWELL offers a variety of group fitness classes for all ability levels. Please bring your badge to class to participate. For more information, see class descriptions below.

For the safety reasons, children are not allowed in the building during Group Fitness class times. Please refer to the Children in Workplace Policy HR – 5.10 located on PeopleConnect.

Most group fitness classes are free. Here are the locations:

LiveWELL Office

Day Class  Time 
Mondays Kick Boxing 5:00 - 6:00 p.m.
Step Class 6:00 - 7:00 p.m.
Tuesdays R.I.P.P.E.D 5:00 - 6:00 p.m.
Socacise 6:00 - 7:00 p.m.
Wednesdays Pure Strength 5:00 - 6:00 p.m.
PiYo 6:00 - 7:00 p.m.
Thursdays Barre 5:00 - 6:00 p.m.
Body Party (Dance) 6:00 - 7:00 p.m.

 

Additional Locations

Location Class  Day/Time 
Airport Center, Building H
Large Room
Body Party (Dance) Mondays 5:00 – 6:30 p.m.
Airport Center, Building P
Conference Room 8
Yoga Wednesdays 5:30 – 6:30 p.m.
Atrium Health Cleveland
Wellness Center
Mixxed Fit
REFIT
Tai Chi
Yoga
Monday – Friday
View Schedule
Atrium Health Kings Mountain
Community Room
REFIT
Mixxed Fit
Tuesdays and Thursdays
View Schedule
Atrium Health Lincoln
MOB #1, Oak Room
Yoga Wednesdays 5:15 – 6:15 p.m.
CHS Northeast
College of Health & Sciences basement
Zumba Mondays 5:30 – 6:30 p.m.
Wednesdays, 5:30 – 6:30 p.m.
CHS NorthEast Wellness Center*
1090 NE Gateway Ct, Ste 102
Concord, NC 28025
FitBody Bootcamp, Yoga,
Les Mills (Body Pump, RPM or CXWorx)
Monday - Saturday
View Schedule

*CHS NorthEast Wellness Center fees: $10 to join Wellness Center or $5 drop-in fee for classes

 

Step Class  Step Aerobics is a fun classic cardio workout. The step is a 4-inch raised platform, you step up, around and down from the platform in different patterns to boost your heart rate and breathing and strengthen your muscles.
Kickboxing A fast-paced cardio kickboxing class that is sure to get your heart rate up for optimal calorie burn! Optional to complete class using 1-2lb weights or no weight at all.
Zumba A fitness class that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
R.I.P.P.E.D.  A combination of cardio kickboxing to start, followed by light weight training. This class uses 1-2lb weights for cardio kickboxing and 4-8lb weights for strength training. This class ends with low impact mat exercises. 
Socasize A high energy dance class with a creative blend of Caribbean dance movements.
Pure Strength Using body weight and 6-8lb weights and a weighted body bar in repetitive, controlled movements to build, tone and strengthen muscle.
PiYo  A class that is a blend of Pilates and Yoga. The Pilates part strengthens and tones the body, while the Yoga part promotes mindfulness and relaxation. 
Barre  A complete body workout fusing ballet barre conditioning, yoga and pilates. 
Body Party  Body Party "In the Club" is a fitness experience that goes beyond the ordinary workout, incorporating high energy dance moves that will make you feel like you are at a dance party with your friends! 

 

Other Fitness Options and Discounts

  • Cannon YMCA Discounts for Kannapolis, West Cabarrus and Harrisburg branches only
  • Charlotte B-Cycle is one of the largest urban bike sharing systems in the Southeast. The code for a $50 membership is CHSCYCLES (all caps). There is no expiration date! Check out the Charlotte B-cycle Website for more information
  • Teammate Discounts: Atrium Health teammates have access to discounts on fitness classes, fitness equipment and trackers. Visit the Teammate Discounts page for more information.
  • Carolinas Rehab: Personal Training and Sports Performance Training for teammates and family members
  • Tennis Lessons

How To Exercise at Work